Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000116128938 · Data last verified:
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Common questions
How many calories are in Bi?
Bi by Birds Eye has 208 kcal per 100 g. One serving (30 g) is about 62 kcal.
How much protein is in Bi?
Bi contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.
Is Bi a good source of protein?
Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Is Bi low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.
Why does Bi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Bi is 100 calories?
About 48 g of Bi equals 100 kcal.
Is Bi high in sugar or fat?
Per 100 g it has 0.9 g sugar and 9.1 g fat (0.7 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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