Meat · Nutrition facts

Beef Bulgogi

193 kcal per 100 g, with 14.3 g protein, 10 g carbs and 10.7 g fat. Full micronutrients and serving info below.

Serving: 1 serving (140 g)
Good protein
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Beef BulgogiNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
14.3 g
Protein
30% of calories
10 g
Carbs
21% of calories
10.7 g
Fat
49% of calories
Macro split
Protein 30%Carbs 21%Fat 49%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar7.9g
Saturated fat4.3g22% DV
Trans fat0.7g
Cholesterol46.4mg15% DV
Sodium514.3mg22% DV
Potassium185.7mg4% DV
Calcium14.3mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110161215 · Data last verified:

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Common questions

How many calories are in Beef Bulgogi?

Beef Bulgogi by Private Selection has 193 kcal per 100 g. One serving (140 g) is about 270 kcal.

How much protein is in Beef Bulgogi?

Beef Bulgogi contains 14.3 g of protein per 100 g — about 20 g per 140 g serving.

Is Beef Bulgogi a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.

Is Beef Bulgogi high in sodium?

Yes — 514.3 mg of sodium per 100 g, about 22% of the daily value.

Why does Beef Bulgogi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (514.3 mg); points in favor come from protein (14.3 g). Overall that places it in band C.

How much Beef Bulgogi is 100 calories?

About 52 g of Beef Bulgogi equals 100 kcal.

Is Beef Bulgogi a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Beef Bulgogi high in sugar or fat?

Per 100 g it has 7.9 g sugar and 10.7 g fat (4.3 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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