British Pork Shoulder With A Smokey Bbq Sauce

British Pork Shoulder With A Smokey Bbq Sauce by Sainsbury's has 189 kcal per 100 g. One serving (284 g) is about 538 kcal.

British Pork Shoulder With A Smokey Bbq Sauce contains 15 g of protein per 100 g — about 42.7 g per 284 g serving.

Yes — 15 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (15 g). Overall that places it in band C.

About 53 g of British Pork Shoulder With A Smokey Bbq Sauce equals 100 kcal.

Per 100 g it has 7 g sugar and 10.9 g fat (4.5 g saturated). Fat provides 52% of its calories, so portion size matters most here.