Southern Friend Chicken Thighs & Drumsticks

Southern Friend Chicken Thighs & Drumsticks by M&S has 214 kcal per 100 g. One serving (132 g) is about 282 kcal.

Southern Friend Chicken Thighs & Drumsticks contains 14.8 g of protein per 100 g — about 19.5 g per 132 g serving.

Yes — 14.8 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.8 g of sugar per 100 g. Most of its 10.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band B.

About 47 g of Southern Friend Chicken Thighs & Drumsticks equals 100 kcal.

It contains 122 mg of cholesterol per 100 g — 41% of the daily value, which is on the high side.

Per 100 g it has 1.8 g sugar and 12.2 g fat (1.4 g saturated). Fat provides 52% of its calories, so portion size matters most here.