Garlic Chicken Breast Kiev

Garlic Chicken Breast Kiev by Sainsbury's has 213 kcal per 100 g. One serving (100 g) is about 213 kcal.

Garlic Chicken Breast Kiev contains 16.6 g of protein per 100 g — about 16.6 g per 100 g serving.

Yes — 16.6 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 0.7 g of sugar per 100 g. Most of its 12.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (16.6 g). Overall that places it in band B.

About 47 g of Garlic Chicken Breast Kiev equals 100 kcal.

Per 100 g it has 0.7 g sugar and 10 g fat (4.1 g saturated). Fat provides 44% of its calories, so portion size matters most here.