Baked Sour Cream And Onion Crisps

Baked Sour Cream And Onion Crisps by Wegmans has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

Baked Sour Cream And Onion Crisps contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — carbohydrates provide 77% of its calories (78.6 g per 100 g, of which 10.7 g is sugar). It also delivers 3.6 g of fiber.

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10.7 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 25 g of Baked Sour Cream And Onion Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.