Atún Claro En Escabeche

Atún Claro En Escabeche by Consum has 184 kcal per 100 g. One serving (52 g) is about 96 kcal.

Atún Claro En Escabeche contains 23.4 g of protein per 100 g — about 12.2 g per 52 g serving.

Yes — 23.4 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (23.4 g). Overall that places it in band C.

About 54 g of Atún Claro En Escabeche equals 100 kcal.

Per 100 g it has 0 g sugar and 9.7 g fat (1.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.