Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807550521 · Data last verified:
Compare Atiún En Aceite De Girasol with another foodLog Atiún En Aceite De Girasol in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Atiún En Aceite De Girasol?
Atiún En Aceite De Girasol by Consum has 195 kcal per 100 g.
How much protein is in Atiún En Aceite De Girasol?
Atiún En Aceite De Girasol contains 24 g of protein per 100 g.
Is Atiún En Aceite De Girasol a good source of protein?
Yes — 24 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Atiún En Aceite De Girasol keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Atiún En Aceite De Girasol high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Atiún En Aceite De Girasol have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from protein (24 g). Overall that places it in band C.
How much Atiún En Aceite De Girasol is 100 calories?
About 51 g of Atiún En Aceite De Girasol equals 100 kcal.
Is Atiún En Aceite De Girasol a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
More Fish & Seafood foods
Explore all →
Filetes De Caballa Del Sur En Aceite De OlivaConsum190 kcal · 22.4g proteinC
Filetes De Caballa Del SurAyala207 kcal · 25g proteinC
Atún En Aceite De GirasolAlipende191 kcal · 25.2g proteinB
Bonito Del Norte En Aceite De OlivaSalanort204 kcal · 24g proteinB
Filetes De Caballa En Aceite De Oliva196 kcal · 24g proteinC
Atún Claro En Aceite De OlivaArlequín198 kcal · 22.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API