Fish & Seafood · Nutrition facts

Filetes De Caballa Del Sur En Aceite De Oliva

190 kcal per 100 g, with 22.4 g protein, 0.9 g carbs and 10.8 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filetes De Caballa Del Sur En Aceite De OlivaNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
22.4 g
Protein
47% of calories
0.9 g
Carbs
2% of calories
10.8 g
Fat
51% of calories
Macro split
Protein 47%Carbs 2%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Cholesterol37mg12% DV
Sodium400mg17% DV
Potassium255.5mg5% DV
Calcium5.4mg0% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807553287 · Data last verified:

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8414807553287

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Common questions

How many calories are in Filetes De Caballa Del Sur En Aceite De Oliva?

Filetes De Caballa Del Sur En Aceite De Oliva by Consum has 190 kcal per 100 g.

How much protein is in Filetes De Caballa Del Sur En Aceite De Oliva?

Filetes De Caballa Del Sur En Aceite De Oliva contains 22.4 g of protein per 100 g.

Is Filetes De Caballa Del Sur En Aceite De Oliva a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Filetes De Caballa Del Sur En Aceite De Oliva keto-friendly?

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Filetes De Caballa Del Sur En Aceite De Oliva have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (22.4 g). Overall that places it in band B.

How much Filetes De Caballa Del Sur En Aceite De Oliva is 100 calories?

About 53 g of Filetes De Caballa Del Sur En Aceite De Oliva equals 100 kcal.

Is Filetes De Caballa Del Sur En Aceite De Oliva high in sugar or fat?

Per 100 g it has 0 g sugar and 10.8 g fat (1.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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