Fish & Seafood · Nutrition facts

Tonno Con Mais, Piselli, Carote E Olive

207 kcal per 100 g, with 8.2 g protein, 4 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Tonno Con Mais, Piselli, Carote E OliveNutri-Score ACompare
Amount

Showing values for 100 g

207 kcal
Calories
10% of a 2000 kcal day
8.2 g
Protein
16% of calories
4 g
Carbs
8% of calories
17 g
Fat
76% of calories
Macro split
Protein 16%Carbs 8%Fat 76%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.9g
Saturated fat1.9g10% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033520549591 · Data last verified:

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Barcode

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8033520549591

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Common questions

How many calories are in Tonno Con Mais, Piselli, Carote E Olive?

Tonno Con Mais, Piselli, Carote E Olive by Porto rose has 207 kcal per 100 g.

How much protein is in Tonno Con Mais, Piselli, Carote E Olive?

Tonno Con Mais, Piselli, Carote E Olive contains 8.2 g of protein per 100 g.

Is Tonno Con Mais, Piselli, Carote E Olive keto-friendly?

With 4 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno Con Mais, Piselli, Carote E Olive have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.

How much Tonno Con Mais, Piselli, Carote E Olive is 100 calories?

About 48 g of Tonno Con Mais, Piselli, Carote E Olive equals 100 kcal.

Is Tonno Con Mais, Piselli, Carote E Olive high in sugar or fat?

Per 100 g it has 2.9 g sugar and 17 g fat (1.9 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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