Fish & Seafood · Nutrition facts

Mejillones En Salsa De Marisco

184 kcal per 100 g, with 9.8 g protein, 4.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassium
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Mejillones En Salsa De MariscoNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
9.8 g
Protein
21% of calories
4.7 g
Carbs
10% of calories
14 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0.5g
Saturated fat2.2g11% DV
Cholesterol36.3mg12% DV
Sodium640mg28% DV
Potassium434.9mg9% DV
Calcium42.1mg3% DV
Iron4.1mg23% DV
Vitamin C4.4mg5% DV
Vitamin A3.3IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410205065100 · Data last verified:

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8410205065100

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Common questions

How many calories are in Mejillones En Salsa De Marisco?

Mejillones En Salsa De Marisco by Palacio de Oriente has 184 kcal per 100 g.

How much protein is in Mejillones En Salsa De Marisco?

Mejillones En Salsa De Marisco contains 9.8 g of protein per 100 g.

Is Mejillones En Salsa De Marisco keto-friendly?

With 4.7 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones En Salsa De Marisco high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Mejillones En Salsa De Marisco have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Mejillones En Salsa De Marisco is 100 calories?

About 54 g of Mejillones En Salsa De Marisco equals 100 kcal.

Is Mejillones En Salsa De Marisco a good source of potassium?

It is a moderate source: 434.9 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Mejillones En Salsa De Marisco a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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