Mejillones En Salsa Gallega

Mejillones En Salsa Gallega by Cuca has 197 kcal per 100 g.

Mejillones En Salsa Gallega contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.

About 51 g of Mejillones En Salsa Gallega equals 100 kcal.

Per 100 g it has 1 g sugar and 15 g fat (1.7 g saturated). Fat provides 70% of its calories, so portion size matters most here.