Fish & Seafood · Nutrition facts

Bacalao A La Vizcaína

218 kcal per 100 g, with 8.3 g protein, 3.3 g carbs and 18.6 g fat. Full micronutrients and serving info below.

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Bacalao A La VizcaínaNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
8.3 g
Protein
16% of calories
3.3 g
Carbs
6% of calories
18.6 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2g
Saturated fat2.6g13% DV
Cholesterol18.9mg6% DV
Sodium400mg17% DV
Potassium253.4mg5% DV
Calcium6.5mg0% DV
Iron0.3mg2% DV
Vitamin C7.4mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411555200012 · Data last verified:

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8411555200012

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Common questions

How many calories are in Bacalao A La Vizcaína?

Bacalao A La Vizcaína by Cabo de Peñas has 218 kcal per 100 g.

How much protein is in Bacalao A La Vizcaína?

Bacalao A La Vizcaína contains 8.3 g of protein per 100 g.

Is Bacalao A La Vizcaína keto-friendly?

With 3.3 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bacalao A La Vizcaína have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Bacalao A La Vizcaína is 100 calories?

About 46 g of Bacalao A La Vizcaína equals 100 kcal.

Is Bacalao A La Vizcaína a good source of vitamin C?

It is a moderate source: 7.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Bacalao A La Vizcaína high in sugar or fat?

Per 100 g it has 2 g sugar and 18.6 g fat (2.6 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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