Fish & Seafood · Nutrition facts

Mejillones En Salsa Vieira

178 kcal per 100 g, with 10 g protein, 2.9 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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Mejillones En Salsa VieiraNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
10 g
Protein
23% of calories
2.9 g
Carbs
7% of calories
14 g
Fat
70% of calories
Macro split
Protein 23%Carbs 7%Fat 70%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.5g
Saturated fat2.4g12% DV
Cholesterol30.1mg10% DV
Sodium400mg17% DV
Potassium217.9mg5% DV
Calcium28mg2% DV
Iron3.2mg18% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807501608 · Data last verified:

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8414807501608

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Common questions

How many calories are in Mejillones En Salsa Vieira?

Mejillones En Salsa Vieira by Consum has 178 kcal per 100 g.

How much protein is in Mejillones En Salsa Vieira?

Mejillones En Salsa Vieira contains 10 g of protein per 100 g.

Is Mejillones En Salsa Vieira a good source of protein?

Yes — 10 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Mejillones En Salsa Vieira keto-friendly?

With 2.9 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mejillones En Salsa Vieira have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Mejillones En Salsa Vieira is 100 calories?

About 56 g of Mejillones En Salsa Vieira equals 100 kcal.

Is Mejillones En Salsa Vieira a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

Is Mejillones En Salsa Vieira a good source of vitamin C?

It is a moderate source: 13.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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