Fish & Seafood · Nutrition facts

Mejillónes Escabeche Oli Va Carrefour 8/12

209 kcal per 100 g, with 13 g protein, 5.6 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Mejillónes Escabeche Oli Va Carrefour 8/12Nutri-Score CCompare
Amount

Showing values for 100 g

209 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
25% of calories
5.6 g
Carbs
11% of calories
15 g
Fat
64% of calories
Macro split
Protein 25%Carbs 11%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol48.4mg16% DV
Sodium680mg30% DV
Potassium207.9mg4% DV
Calcium38.8mg3% DV
Iron5.1mg28% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876059250 · Data last verified:

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8431876059250

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Common questions

How many calories are in Mejillónes Escabeche Oli Va Carrefour 8/12?

Mejillónes Escabeche Oli Va Carrefour 8/12 by Carrefour has 209 kcal per 100 g.

How much protein is in Mejillónes Escabeche Oli Va Carrefour 8/12?

Mejillónes Escabeche Oli Va Carrefour 8/12 contains 13 g of protein per 100 g.

Is Mejillónes Escabeche Oli Va Carrefour 8/12 a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Mejillónes Escabeche Oli Va Carrefour 8/12 low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.6 g of carbs come from starch and fiber rather than sugar.

Is Mejillónes Escabeche Oli Va Carrefour 8/12 high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Mejillónes Escabeche Oli Va Carrefour 8/12 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Mejillónes Escabeche Oli Va Carrefour 8/12 is 100 calories?

About 48 g of Mejillónes Escabeche Oli Va Carrefour 8/12 equals 100 kcal.

Is Mejillónes Escabeche Oli Va Carrefour 8/12 a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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