Fish & Seafood · Nutrition facts

Pota En Tinta

192 kcal per 100 g, with 9 g protein, 3.8 g carbs and 15.6 g fat. Full micronutrients and serving info below.

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Pota En TintaNutri-Score BCompare
Amount

Showing values for 100 g

192 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
19% of calories
3.8 g
Carbs
8% of calories
15.6 g
Fat
73% of calories
Macro split
Protein 19%Carbs 8%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.7g8% DV
Sodium228mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017626318 · Data last verified:

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Barcode

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8480017626318

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Common questions

How many calories are in Pota En Tinta?

Pota En Tinta has 192 kcal per 100 g.

How much protein is in Pota En Tinta?

Pota En Tinta contains 9 g of protein per 100 g.

Is Pota En Tinta keto-friendly?

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Pota En Tinta have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band B.

How much Pota En Tinta is 100 calories?

About 52 g of Pota En Tinta equals 100 kcal.

Is Pota En Tinta high in sugar or fat?

Per 100 g it has 0 g sugar and 15.6 g fat (1.7 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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