Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00077101 · Data last verified:
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Common questions
How many calories are in Tuna & Sweetcorn?
Tuna & Sweetcorn by M&S has 270 kcal per 100 g.
How much protein is in Tuna & Sweetcorn?
Tuna & Sweetcorn contains 14.1 g of protein per 100 g.
Is Tuna & Sweetcorn a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Tuna & Sweetcorn keto-friendly?
With 4 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna & Sweetcorn have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.
How much Tuna & Sweetcorn is 100 calories?
About 37 g of Tuna & Sweetcorn equals 100 kcal.
Is Tuna & Sweetcorn a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tuna & Sweetcorn high in sugar or fat?
Per 100 g it has 1 g sugar and 21.7 g fat (2.4 g saturated). Fat provides 73% of its calories, so portion size matters most here.
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