Fish & Seafood · Nutrition facts

Mejillones En Salsa Marinera Con Tomate 14-18

by Carrefour

184 kcal per 100 g, with 9.8 g protein, 4.7 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron richPotassium
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Mejillones En Salsa Marinera Con Tomate 14-18Nutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
9.8 g
Protein
21% of calories
4.7 g
Carbs
10% of calories
14 g
Fat
69% of calories
Macro split
Protein 21%Carbs 10%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.2g11% DV
Cholesterol38.5mg13% DV
Sodium640mg28% DV
Potassium366.9mg8% DV
Calcium41.1mg3% DV
Iron4.2mg23% DV
Vitamin C4.5mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876089431 · Data last verified:

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8431876089431

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Common questions

How many calories are in Mejillones En Salsa Marinera Con Tomate 14-18?

Mejillones En Salsa Marinera Con Tomate 14-18 by Carrefour has 184 kcal per 100 g.

How much protein is in Mejillones En Salsa Marinera Con Tomate 14-18?

Mejillones En Salsa Marinera Con Tomate 14-18 contains 9.8 g of protein per 100 g.

Is Mejillones En Salsa Marinera Con Tomate 14-18 keto-friendly?

With 4.7 g total carbs (about 4.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mejillones En Salsa Marinera Con Tomate 14-18 high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Mejillones En Salsa Marinera Con Tomate 14-18 have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Mejillones En Salsa Marinera Con Tomate 14-18 is 100 calories?

About 54 g of Mejillones En Salsa Marinera Con Tomate 14-18 equals 100 kcal.

Is Mejillones En Salsa Marinera Con Tomate 14-18 a good source of potassium?

It is a moderate source: 366.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mejillones En Salsa Marinera Con Tomate 14-18 a good source of iron?

It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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