Calamar En Trozos En Tinta

Calamar En Trozos En Tinta by Consum has 207 kcal per 100 g. One serving (80 g) is about 166 kcal.

Calamar En Trozos En Tinta contains 9.9 g of protein per 100 g — about 7.9 g per 80 g serving.

With 2.8 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band B.

About 48 g of Calamar En Trozos En Tinta equals 100 kcal.

It contains 134.1 mg of cholesterol per 100 g — 45% of the daily value, which is on the high side.

Per 100 g it has 2 g sugar and 17 g fat (1.8 g saturated). Fat provides 76% of its calories, so portion size matters most here.