Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410205065001 · Data last verified:
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Common questions
How many calories are in Oriente Spanish Mussels In A Traditional Galician Sauce?
Oriente Spanish Mussels In A Traditional Galician Sauce by Conservas Antonio Alonso, Palacio de Oriente has 177 kcal per 100 g.
How much protein is in Oriente Spanish Mussels In A Traditional Galician Sauce?
Oriente Spanish Mussels In A Traditional Galician Sauce contains 8.9 g of protein per 100 g.
Is Oriente Spanish Mussels In A Traditional Galician Sauce low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 6.2 g of carbs come from starch and fiber rather than sugar.
Why does Oriente Spanish Mussels In A Traditional Galician Sauce have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.9 g). Overall that places it in band B.
How much Oriente Spanish Mussels In A Traditional Galician Sauce is 100 calories?
About 56 g of Oriente Spanish Mussels In A Traditional Galician Sauce equals 100 kcal.
Is Oriente Spanish Mussels In A Traditional Galician Sauce a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Oriente Spanish Mussels In A Traditional Galician Sauce high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (1.5 g saturated). Fat provides 66% of its calories, so portion size matters most here.
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