Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535315428 · Data last verified:
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Common questions
How many calories are in Sweet & Salty?
Sweet & Salty by Coop has 492 kcal per 100 g. One serving (180 g) is about 886 kcal.
How much protein is in Sweet & Salty?
Sweet & Salty contains 13 g of protein per 100 g — about 23.4 g per 180 g serving.
Is Sweet & Salty a good source of protein?
Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Sweet & Salty high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Sweet & Salty a good source of fiber?
It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Sweet & Salty have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (31 g), saturated fat (3.5 g); points in favor come from fiber (7.6 g), protein (13 g). Overall that places it in band C.
How much Sweet & Salty is 100 calories?
About 20 g of Sweet & Salty equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet & Salty high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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