Power Mix

Power Mix by Tribu has 487 kcal per 100 g. One serving (30 g) is about 146 kcal.

Power Mix contains 17.3 g of protein per 100 g — about 5.2 g per 30 g serving.

Yes — 17.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 21.3 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 12.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (21.3 g), saturated fat (6.3 g); points in favor come from protein (17.3 g). Overall that places it in band D.

About 21 g of Power Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.