Mix Maní Almendra Pasas

Mix Maní Almendra Pasas by Nantu has 511 kcal per 100 g. One serving (30 g) is about 153 kcal.

Mix Maní Almendra Pasas contains 19.6 g of protein per 100 g — about 5.9 g per 30 g serving.

Yes — 19.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 59% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (20.7 g), saturated fat (3.9 g); points in favor come from fiber (7 g), protein (19.6 g). Overall that places it in band C.

About 20 g of Mix Maní Almendra Pasas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.