Other · Nutrition facts

Natural Mix

by Frutisa

509 kcal per 100 g, with 17.3 g protein, 32.8 g carbs and 35 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinCalorie dense
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Natural MixNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
17.3 g
Protein
13% of calories
32.8 g
Carbs
25% of calories
35 g
Fat
62% of calories
Macro split
Protein 13%Carbs 25%Fat 62%

Nutrition facts

per 100 g
Sugar20.7g
Saturated fat4.5g22% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium7mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804522005108 · Data last verified:

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7804522005108

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Common questions

How many calories are in Natural Mix?

Natural Mix by Frutisa has 509 kcal per 100 g. One serving (30 g) is about 153 kcal.

How much protein is in Natural Mix?

Natural Mix contains 17.3 g of protein per 100 g — about 5.2 g per 30 g serving.

Is Natural Mix a good source of protein?

Yes — 17.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Natural Mix high in sugar?

Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Natural Mix low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Natural Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (20.7 g), saturated fat (4.5 g); points in favor come from protein (17.3 g). Overall that places it in band C.

How much Natural Mix is 100 calories?

About 20 g of Natural Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Mix high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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