Other · Nutrition facts

Protein Porridge

385 kcal per 100 g, with 32 g protein, 37 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein PorridgeNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
32 g
Protein
35% of calories
37 g
Carbs
41% of calories
9.4 g
Fat
24% of calories
Macro split
Protein 35%Carbs 41%Fat 24%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.7g
Saturated fat1.6g8% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436552203804 · Data last verified:

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Common questions

How many calories are in Protein Porridge?

Protein Porridge has 385 kcal per 100 g.

How much protein is in Protein Porridge?

Protein Porridge contains 32 g of protein per 100 g.

Is Protein Porridge a good source of protein?

Yes — 32 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Protein Porridge low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Protein Porridge a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Protein Porridge have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (12 g), protein (32 g). Overall that places it in band A.

How much Protein Porridge is 100 calories?

About 26 g of Protein Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Porridge high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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