고박꼬밥 고단저당 스윗콘

고박꼬밥 고단저당 스윗콘 by VIVLIV has 395 kcal per 100 g. One serving (40 g) is about 158 kcal.

고박꼬밥 고단저당 스윗콘 contains 50 g of protein per 100 g — about 20 g per 40 g serving.

Yes — 50 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 687.5 mg of sodium per 100 g, about 30% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (4.2 g), sodium (687.5 mg); points in favor come from fiber (8.2 g), protein (50 g). Overall that places it in band C.

About 25 g of 고박꼬밥 고단저당 스윗콘 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.