Optifast Choc Shake

Optifast Choc Shake by Optifast has 383 kcal per 100 g. One serving (53 g) is about 203 kcal.

Optifast Choc Shake contains 37.7 g of protein per 100 g — about 20 g per 53 g serving.

Yes — 37.7 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 69% of its carbohydrates.

Yes — 471.7 mg of sodium per 100 g, about 21% of the daily value.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (24 g), sodium (471.7 mg); points in favor come from fiber (6.8 g), protein (37.7 g). Overall that places it in band C.

About 26 g of Optifast Choc Shake equals 100 kcal. It is energy-dense, so small amounts add up quickly.