Complex Carb Gainer

Complex Carb Gainer by XXL Nutrition has 386 kcal per 100 g. One serving (100 g) is about 386 kcal.

Complex Carb Gainer contains 38.9 g of protein per 100 g — about 38.9 g per 100 g serving.

Yes — 38.9 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 79 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal); points in favor come from fiber (4.8 g), protein (38.9 g). Overall that places it in band A.

About 26 g of Complex Carb Gainer equals 100 kcal. It is energy-dense, so small amounts add up quickly.