Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 34935354 · Data last verified:
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Common questions
How many calories are in Pain Ig Bas Graines?
Pain Ig Bas Graines has 256 kcal per 100 g.
How much protein is in Pain Ig Bas Graines?
Pain Ig Bas Graines contains 23.1 g of protein per 100 g.
Is Pain Ig Bas Graines a good source of protein?
Yes — 23.1 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.
Is Pain Ig Bas Graines low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.
Is Pain Ig Bas Graines a good source of fiber?
It provides 16.9 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.
Why does Pain Ig Bas Graines have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (16.9 g), protein (23.1 g). Overall that places it in band A.
How much Pain Ig Bas Graines is 100 calories?
About 39 g of Pain Ig Bas Graines equals 100 kcal.
Is Pain Ig Bas Graines high in sugar or fat?
Per 100 g it has 1.7 g sugar and 12.8 g fat (1.7 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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