Pain Complet Multi-céréales

Pain Complet Multi-céréales by Kitchen Diet has 262 kcal per 100 g. One serving (48 g) is about 126 kcal.

Pain Complet Multi-céréales contains 21.9 g of protein per 100 g — about 10.5 g per 48 g serving.

Yes — 21.9 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It provides 13.9 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (13.9 g), protein (21.9 g). Overall that places it in band A.

About 38 g of Pain Complet Multi-céréales equals 100 kcal.

Per 100 g it has 0.8 g sugar and 12.9 g fat (1.3 g saturated). Fat provides 50% of its calories, so portion size matters most here.