Pain Proteine Aux Graines

Pain Proteine Aux Graines by Md has 263 kcal per 100 g. One serving (50 g) is about 132 kcal.

Pain Proteine Aux Graines contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Yes — 22 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

It provides 14.2 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (14.2 g), protein (22 g). Overall that places it in band A.

About 38 g of Pain Proteine Aux Graines equals 100 kcal.

Per 100 g it has 0.9 g sugar and 13.1 g fat (1.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.