Morning Oat Crunch Cereal Original

Morning Oat Crunch Cereal Original by Barbara's has 350 kcal per 100 g.

Morning Oat Crunch Cereal Original contains 11.7 g of protein per 100 g.

Yes — 11.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (75 g per 100 g, of which 16.7 g is sugar).

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (16.7 g); points in favor come from protein (11.7 g). Overall that places it in band C.

About 29 g of Morning Oat Crunch Cereal Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.