Fish & Seafood · Nutrition facts

Mackerel Fillets In Sweet Chilli Sauce

171 kcal per 100 g, with 12.1 g protein, 7.1 g carbs and 10.3 g fat. Full micronutrients and serving info below.

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Mackerel Fillets In Sweet Chilli SauceNutri-Score BCompare
Amount

Showing values for 100 g

171 kcal
Calories
9% of a 2000 kcal day
12.1 g
Protein
29% of calories
7.1 g
Carbs
17% of calories
10.3 g
Fat
54% of calories
Macro split
Protein 29%Carbs 17%Fat 54%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar6.6g
Saturated fat2.5g12% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525200408 · Data last verified:

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5010525200408

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Common questions

How many calories are in Mackerel Fillets In Sweet Chilli Sauce?

Mackerel Fillets In Sweet Chilli Sauce by Morrisons has 171 kcal per 100 g.

How much protein is in Mackerel Fillets In Sweet Chilli Sauce?

Mackerel Fillets In Sweet Chilli Sauce contains 12.1 g of protein per 100 g.

Is Mackerel Fillets In Sweet Chilli Sauce a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Why does Mackerel Fillets In Sweet Chilli Sauce have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.1 g). Overall that places it in band B.

How much Mackerel Fillets In Sweet Chilli Sauce is 100 calories?

About 58 g of Mackerel Fillets In Sweet Chilli Sauce equals 100 kcal.

Is Mackerel Fillets In Sweet Chilli Sauce high in sugar or fat?

Per 100 g it has 6.6 g sugar and 10.3 g fat (2.5 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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