Fish & Seafood · Nutrition facts

Smoked Haddock Gratin

150 kcal per 100 g, with 10 g protein, 8.1 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Smoked Haddock GratinNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
10 g
Protein
27% of calories
8.1 g
Carbs
22% of calories
8.5 g
Fat
51% of calories
Macro split
Protein 27%Carbs 22%Fat 51%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar1.2g
Saturated fat4.3g22% DV
Cholesterol41.1mg14% DV
Sodium368mg16% DV
Potassium239.1mg5% DV
Calcium117mg9% DV
Iron0.5mg3% DV
Vitamin C4.3mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5033665214401 · Data last verified:

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5033665214401

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Common questions

How many calories are in Smoked Haddock Gratin?

Smoked Haddock Gratin by Charlie Bigham’sp has 150 kcal per 100 g.

How much protein is in Smoked Haddock Gratin?

Smoked Haddock Gratin contains 10 g of protein per 100 g.

Is Smoked Haddock Gratin a good source of protein?

Yes — 10 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Smoked Haddock Gratin low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 8.1 g of carbs come from starch and fiber rather than sugar.

Why does Smoked Haddock Gratin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (10 g). Overall that places it in band C.

How much Smoked Haddock Gratin is 100 calories?

About 67 g of Smoked Haddock Gratin equals 100 kcal.

Is Smoked Haddock Gratin a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Smoked Haddock Gratin high in sugar or fat?

Per 100 g it has 1.2 g sugar and 8.5 g fat (4.3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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