Fish & Seafood · Nutrition facts

Xo Salmon With Quinoa

146 kcal per 100 g, with 10.5 g protein, 8.5 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 1 pieces (427 g)
Good protein
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Xo Salmon With QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

146 kcal
Calories
7% of a 2000 kcal day
10.5 g
Protein
29% of calories
8.5 g
Carbs
23% of calories
7.7 g
Fat
48% of calories
Macro split
Protein 29%Carbs 23%Fat 48%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2.8g
Saturated fat0.8g4% DV
Sodium184.3mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5061071103316 · Data last verified:

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5061071103316

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Common questions

How many calories are in Xo Salmon With Quinoa?

Xo Salmon With Quinoa by Fresh Fitness Food has 146 kcal per 100 g. One serving (427 g) is about 623 kcal.

How much protein is in Xo Salmon With Quinoa?

Xo Salmon With Quinoa contains 10.5 g of protein per 100 g — about 44.8 g per 427 g serving.

Is Xo Salmon With Quinoa a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Why does Xo Salmon With Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

How much Xo Salmon With Quinoa is 100 calories?

About 68 g of Xo Salmon With Quinoa equals 100 kcal.

Is Xo Salmon With Quinoa high in sugar or fat?

Per 100 g it has 2.8 g sugar and 7.7 g fat (0.8 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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