Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00763257 · Data last verified:
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Common questions
How many calories are in M&s -food- Made Without - Wheat- Gluten Free 4 Mil?
M&s -food- Made Without - Wheat- Gluten Free 4 Mil by Marks & Spencer has 476 kcal per 100 g.
How much protein is in M&s -food- Made Without - Wheat- Gluten Free 4 Mil?
M&s -food- Made Without - Wheat- Gluten Free 4 Mil contains 3.7 g of protein per 100 g.
Is M&s -food- Made Without - Wheat- Gluten Free 4 Mil high in sugar?
Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 68% of its carbohydrates.
Is M&s -food- Made Without - Wheat- Gluten Free 4 Mil high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does M&s -food- Made Without - Wheat- Gluten Free 4 Mil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (44.5 g), saturated fat (13 g). Overall that places it in band E.
How much M&s -food- Made Without - Wheat- Gluten Free 4 Mil is 100 calories?
About 21 g of M&s -food- Made Without - Wheat- Gluten Free 4 Mil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s -food- Made Without - Wheat- Gluten Free 4 Mil high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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