Grains · Nutrition facts

Oat Blend

21 kcal per 100 g, with 0.4 g protein, 2.9 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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Oat BlendNutri-Score BCompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
0.4 g
Protein
8% of calories
2.9 g
Carbs
57% of calories
0.8 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sodium20.8mg1% DV
Potassium108mg2% DV
Calcium117mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0818290019554 · Data last verified:

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0818290019554

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Common questions

How many calories are in Oat Blend?

Oat Blend by Chobani has 21 kcal per 100 g.

How much protein is in Oat Blend?

Oat Blend contains 0.4 g of protein per 100 g.

Is Oat Blend keto-friendly?

With 2.9 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Oat Blend low in sodium?

Yes — just 20.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Oat Blend have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Oat Blend is 100 calories?

About 476 g of Oat Blend equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Oat Blend high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Oat Blend a good source of calcium?

It is a moderate source: 117 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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