Grains · Nutrition facts

Oats

by Just Natural

2 kcal per 100 g, with 12.1 g protein, 56.1 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Compare
Good proteinLow calorieHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
OatsNutri-Score A
Amount

Showing values for 100 g

2 kcal
Calories
0% of a 2000 kcal day
12.1 g
Protein
14% of calories
56.1 g
Carbs
64% of calories
8.4 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar1g
Saturated fat1.3g6% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060338033496 · Data last verified:

Barcode

scan it with any barcode app

5060338033496

Dietly — AI Calorie Counter

Log Oats in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Oats?

Oats by Just Natural has 2 kcal per 100 g.

How much protein is in Oats?

Oats contains 12.1 g of protein per 100 g.

Is Oats a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Oats low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 56.1 g of carbs come from starch and fiber rather than sugar.

Is Oats a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Oats have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (12.1 g). Overall that places it in band A.

Is Oats high in calories?

No — only 2 kcal per 100 g; even a 300 g portion stays around 6 kcal.

Is Oats high in sugar or fat?

Per 100 g it has 1 g sugar and 8.4 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.

More Grains foods

Explore all →
BQuinoa Sabor OriginalQuinoa Sabor Originalfood service & joes15 kcal · 0.2g proteinBSopa Quinoa Con VerdurasSopa Quinoa Con VerdurasCarrefour17 kcal · 0.7g proteinCMarinara Pasta SauceMarinara Pasta Saucesimple truth organic48 kcal · 1.6g proteinCPasta SaucePasta Sauce72 kcal · 1.6g proteinCMarinara Pasta SauceMarinara Pasta SauceOrganic48 kcal · 1.6g proteinBItalian Herb Pasta SauceItalian Herb Pasta Sauce37 kcal · 1.6g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API