Indian Lentil & Spinach Dhal

Indian Lentil & Spinach Dhal by Tideford Organics has 66 kcal per 100 g. One serving (560 g) is about 370 kcal.

Indian Lentil & Spinach Dhal contains 3.6 g of protein per 100 g — about 20.2 g per 560 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 152 g of Indian Lentil & Spinach Dhal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2.9 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Per 100 g it has 1.2 g sugar and 1.9 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.