Vegetables · Nutrition facts

Cauliflower, Broccoli & Carrot Mix

by Asda

32 kcal per 100 g, with 1.9 g protein, 5.7 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Cauliflower, Broccoli & Carrot MixNutri-Score ACompare
Amount

Showing values for 100 g

32 kcal
Calories
2% of a 2000 kcal day
1.9 g
Protein
21% of calories
5.7 g
Carbs
64% of calories
0.6 g
Fat
15% of calories
Macro split
Protein 21%Carbs 64%Fat 15%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar2.7g
Saturated fat0.1g0% DV
Sodium12mg1% DV
Vitamin C25mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050854264399 · Data last verified:

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5050854264399

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Common questions

How many calories are in Cauliflower, Broccoli & Carrot Mix?

Cauliflower, Broccoli & Carrot Mix by Asda has 32 kcal per 100 g.

How much protein is in Cauliflower, Broccoli & Carrot Mix?

Cauliflower, Broccoli & Carrot Mix contains 1.9 g of protein per 100 g.

Is Cauliflower, Broccoli & Carrot Mix low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Cauliflower, Broccoli & Carrot Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Cauliflower, Broccoli & Carrot Mix is 100 calories?

About 312 g of Cauliflower, Broccoli & Carrot Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cauliflower, Broccoli & Carrot Mix high in calories?

No — only 32 kcal per 100 g; even a 300 g portion stays around 96 kcal.

Is Cauliflower, Broccoli & Carrot Mix a good source of vitamin C?

It is a good source: 25 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is Cauliflower, Broccoli & Carrot Mix high in sugar or fat?

Per 100 g it has 2.7 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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