Spiced Chickpea & Spinach Soup

Spiced Chickpea & Spinach Soup by Asda has 44 kcal per 100 g.

Spiced Chickpea & Spinach Soup contains 2.2 g of protein per 100 g.

Yes — only 1.1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 227 g of Spiced Chickpea & Spinach Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

It is a moderate source: 7.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.1 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 18% of its calories, so portion size matters most here.