Vegetables · Nutrition facts

Mediterranean Style Roasting Vegetables

by TESCO

38 kcal per 100 g, with 1.6 g protein, 6.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (160 g)
Low calorie
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Mediterranean Style Roasting VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.6 g
Protein
15% of calories
6.5 g
Carbs
60% of calories
1.2 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar6.1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium7.5mg0% DV
Potassium192mg4% DV
Calcium14.4mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753907532 · Data last verified:

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5057753907532

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Common questions

How many calories are in Mediterranean Style Roasting Vegetables?

Mediterranean Style Roasting Vegetables by TESCO has 38 kcal per 100 g. One serving (160 g) is about 61 kcal.

How much protein is in Mediterranean Style Roasting Vegetables?

Mediterranean Style Roasting Vegetables contains 1.6 g of protein per 100 g — about 2.6 g per 160 g serving.

Is Mediterranean Style Roasting Vegetables low in sodium?

Yes — just 7.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Mediterranean Style Roasting Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mediterranean Style Roasting Vegetables is 100 calories?

About 263 g of Mediterranean Style Roasting Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mediterranean Style Roasting Vegetables high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Mediterranean Style Roasting Vegetables high in sugar or fat?

Per 100 g it has 6.1 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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