Vegetables · Nutrition facts

Soup Vegetables

28 kcal per 100 g, with 1 g protein, 3.7 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Soup VegetablesNutri-Score ACompare
Amount

Showing values for 100 g

28 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
17% of calories
3.7 g
Carbs
64% of calories
0.5 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.3g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060206742987 · Data last verified:

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5060206742987

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Common questions

How many calories are in Soup Vegetables?

Soup Vegetables has 28 kcal per 100 g.

How much protein is in Soup Vegetables?

Soup Vegetables contains 1 g of protein per 100 g.

Is Soup Vegetables keto-friendly?

With 3.7 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soup Vegetables low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Soup Vegetables have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Soup Vegetables is 100 calories?

About 357 g of Soup Vegetables equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soup Vegetables high in calories?

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

Is Soup Vegetables high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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