Bol Protein Power Soup Sweet Potato Lentil Daal

Bol Protein Power Soup Sweet Potato Lentil Daal by BOL has 65 kcal per 100 g. One serving (300 g) is about 195 kcal.

Bol Protein Power Soup Sweet Potato Lentil Daal contains 4 g of protein per 100 g — about 12 g per 300 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 11.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.

About 154 g of Bol Protein Power Soup Sweet Potato Lentil Daal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 1.3 g fat (0.6 g saturated). Fat provides 16% of its calories, so portion size matters most here.