Vegetables · Nutrition facts

Coconut Lentil Turmeric Daal

by BOL

25 kcal per 100 g, with 4.7 g protein, 12.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 1 serving (450 g)
Low calorie
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Coconut Lentil Turmeric DaalNutri-Score ACompare
Amount

Showing values for 100 g

25 kcal
Calories
1% of a 2000 kcal day
4.7 g
Protein
22% of calories
12.7 g
Carbs
59% of calories
1.9 g
Fat
19% of calories
Macro split
Protein 22%Carbs 59%Fat 19%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.6g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium149.6mg7% DV
Potassium232.9mg5% DV
Calcium27.8mg2% DV
Iron1.7mg9% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430291848 · Data last verified:

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5060430291848

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Common questions

How many calories are in Coconut Lentil Turmeric Daal?

Coconut Lentil Turmeric Daal by BOL has 25 kcal per 100 g. One serving (450 g) is about 112 kcal.

How much protein is in Coconut Lentil Turmeric Daal?

Coconut Lentil Turmeric Daal contains 4.7 g of protein per 100 g — about 21.2 g per 450 g serving.

Is Coconut Lentil Turmeric Daal low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 12.7 g of carbs come from starch and fiber rather than sugar.

Is Coconut Lentil Turmeric Daal a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Coconut Lentil Turmeric Daal have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Coconut Lentil Turmeric Daal is 100 calories?

About 400 g of Coconut Lentil Turmeric Daal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Coconut Lentil Turmeric Daal high in calories?

No — only 25 kcal per 100 g; even a 300 g portion stays around 75 kcal.

Is Coconut Lentil Turmeric Daal a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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