Vegetables · Nutrition facts

Mushroom Soup

36 kcal per 100 g, with 1.3 g protein, 4.8 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 0.5 pack (280 g)
Low carbLow calorie
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Mushroom SoupNutri-Score BCompare
Amount

Showing values for 100 g

36 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
15% of calories
4.8 g
Carbs
56% of calories
1.1 g
Fat
29% of calories
Macro split
Protein 15%Carbs 56%Fat 29%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.2g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium185.7mg8% DV
Potassium157.3mg3% DV
Calcium8.4mg1% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056053305789 · Data last verified:

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5056053305789

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Common questions

How many calories are in Mushroom Soup?

Mushroom Soup by Covent Garden Soup Co has 36 kcal per 100 g. One serving (280 g) is about 101 kcal.

How much protein is in Mushroom Soup?

Mushroom Soup contains 1.3 g of protein per 100 g — about 3.6 g per 280 g serving.

Is Mushroom Soup keto-friendly?

With 4.8 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Mushroom Soup have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Mushroom Soup is 100 calories?

About 278 g of Mushroom Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mushroom Soup high in calories?

No — only 36 kcal per 100 g; even a 300 g portion stays around 108 kcal.

Is Mushroom Soup high in sugar or fat?

Per 100 g it has 0.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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