Vegetables · Nutrition facts

Chick Peas (garbanzo Beans)

by Primo

128 kcal per 100 g, with 7.2 g protein, 23.2 g carbs and 2.4 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Chick Peas (garbanzo Beans)Nutri-Score ACompare
Amount

Showing values for 100 g

128 kcal
Calories
6% of a 2000 kcal day
7.2 g
Protein
20% of calories
23.2 g
Carbs
65% of calories
2.4 g
Fat
15% of calories
Macro split
Protein 20%Carbs 65%Fat 15%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0g
Saturated fat0.3g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium160mg3% DV
Calcium32mg2% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055900004023 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0055900004023

Dietly — AI Calorie Counter

Log Chick Peas (garbanzo Beans) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Chick Peas (garbanzo Beans)?

Chick Peas (garbanzo Beans) by Primo has 128 kcal per 100 g.

How much protein is in Chick Peas (garbanzo Beans)?

Chick Peas (garbanzo Beans) contains 7.2 g of protein per 100 g.

Is Chick Peas (garbanzo Beans) low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Is Chick Peas (garbanzo Beans) low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chick Peas (garbanzo Beans) a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Chick Peas (garbanzo Beans) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Chick Peas (garbanzo Beans) is 100 calories?

About 78 g of Chick Peas (garbanzo Beans) equals 100 kcal.

Is Chick Peas (garbanzo Beans) high in sugar or fat?

Per 100 g it has 0 g sugar and 2.4 g fat (0.3 g saturated). Fat provides 15% of its calories, so portion size matters most here.

More Vegetables foods

Explore all →
BZero Net Carbs Sundried Tomato BasilZero Net Carbs Sundried Tomato BasilMission139 kcal · 11.1g proteinAQuenelles Aux Legumes Vegetable DumplingsQuenelles Aux Legumes Vegetable DumplingsPoong173 kcal · 9.9g proteinACarb Balance Spinach Herb 8Carb Balance Spinach Herb 8Mission163 kcal · 6g proteinCSundried Tomato Basil Carb BalanceSundried Tomato Basil Carb BalanceMission163 kcal · 14g proteinBElote Chopped Salad KitElote Chopped Salad KitTrader Joe's160 kcal · 3.9g proteinAOrganic Quinoa With Lentils & Garlic, Lentils & GarlicOrganic Quinoa With Lentils & Garlic, Lentils & Garlic171 kcal · 7.1g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API