Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0089125105203 · Data last verified:
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Common questions
How many calories are in Organic Quinoa With Lentils & Garlic, Lentils & Garlic?
Organic Quinoa With Lentils & Garlic, Lentils & Garlic has 171 kcal per 100 g. One serving (140 g) is about 239 kcal.
How much protein is in Organic Quinoa With Lentils & Garlic, Lentils & Garlic?
Organic Quinoa With Lentils & Garlic, Lentils & Garlic contains 7.1 g of protein per 100 g — about 9.9 g per 140 g serving.
Is Organic Quinoa With Lentils & Garlic, Lentils & Garlic low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 26.4 g of carbs come from starch and fiber rather than sugar.
Is Organic Quinoa With Lentils & Garlic, Lentils & Garlic a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Organic Quinoa With Lentils & Garlic, Lentils & Garlic have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Organic Quinoa With Lentils & Garlic, Lentils & Garlic is 100 calories?
About 58 g of Organic Quinoa With Lentils & Garlic, Lentils & Garlic equals 100 kcal.
Is Organic Quinoa With Lentils & Garlic, Lentils & Garlic a good source of potassium?
It is a moderate source: 400.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Organic Quinoa With Lentils & Garlic, Lentils & Garlic a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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