Quenelles Aux Legumes Vegetable Dumplings

Quenelles Aux Legumes Vegetable Dumplings by Poong has 173 kcal per 100 g. One serving (81 g) is about 140 kcal.

Quenelles Aux Legumes Vegetable Dumplings contains 9.9 g of protein per 100 g — about 8 g per 81 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 25.9 g of carbs come from starch and fiber rather than sugar.

Yes — 493.8 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (493.8 mg); points in favor come from fiber (7.4 g), protein (9.9 g). Overall that places it in band A.

About 58 g of Quenelles Aux Legumes Vegetable Dumplings equals 100 kcal.

Per 100 g it has 0 g sugar and 4.3 g fat (1.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.