Dairy & Eggs · Nutrition facts

Bergbauern Frischkäse

188 kcal per 100 g, with 9.9 g protein, 3.4 g carbs and 15 g fat. Full micronutrients and serving info below.

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Bergbauern FrischkäseNutri-Score CCompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
9.9 g
Protein
21% of calories
3.4 g
Carbs
7% of calories
15 g
Fat
72% of calories
Macro split
Protein 21%Carbs 7%Fat 72%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat9.6g48% DV
Sodium268mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200014920 · Data last verified:

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4099200014920

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Common questions

How many calories are in Bergbauern Frischkäse?

Bergbauern Frischkäse by Zurück zum Ursprung has 188 kcal per 100 g.

How much protein is in Bergbauern Frischkäse?

Bergbauern Frischkäse contains 9.9 g of protein per 100 g.

Is Bergbauern Frischkäse keto-friendly?

With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bergbauern Frischkäse high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Why does Bergbauern Frischkäse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.6 g); points in favor come from protein (9.9 g). Overall that places it in band C.

How much Bergbauern Frischkäse is 100 calories?

About 53 g of Bergbauern Frischkäse equals 100 kcal.

Is Bergbauern Frischkäse high in sugar or fat?

Per 100 g it has 3.4 g sugar and 15 g fat (9.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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